World Gym Smyrna, Greater Atlanta, Georgia, Classes, Training, Corporate Wellness, Cardio movie theatre, day care, yoga, boxing, aerobics
World Gym Smyrna was named one of the “Best in Atlanta” by Atlanta Magazine in 2009, 2010, and 2011. The facility offers 40,000 square feet of fitness space in the Greater Atlanta area. World Gym Smyrna has filled its building with equipment manufactured by top names such as Free Motion, Nebula Fitness, Precor, Life Fitness/Hammer Strength, Star Trac, Nordic Track, and Intek Strength.Classes and workout opportunities at World Gym Smyrna range from boxing, basketball, and boot camp to yoga, yochi (which combines elements of yoga and tai chi), and Zumba. Members may also take classes in cardio and core blasting, kickboxing, spin, Pilates, aerobics, and barbells and other weight-training equipment, along with the calorie-burning duathlon course. Customers can choose individual or group sessions. Most classes range from 30 minutes to one hour, and hours set aside especially for children are also available.World Gym Smyrna staff members take their responsibilities as fitness trainers and educators seriously, offering advice and information on healthy lifestyles. World Gym advises its customers to incorporate a variety of exercise techniques into their fitness plans, and advocates switching things up often in order to achieve optimum conditioning. Knowing that obesity can cost a typical 1,000-employee business as much as $285,000 per year and increase its health care costs anywhere from $450 to $2,500 per staff member annually, the fitness club offers corporate training for small and large companies to help their employees stay well. The facility also provides free seminars and discount corporate rates.