Roxana Garduno

Roxana Garduno

Instructora de Yoga Certificada

Brand new and highly motivated Yoga Instructor with advanced training in Hatha Yoga, currently studying Ashtanga and Iyengar principles. Committed to make a difference in the educational field by applying a wide knowledge of Yogic Philosophy & Psychology. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals with special attention in proper alignment to avoid injuries. Energetic and outgoing with a collaborative spirit.

Highlights

  • Encouraging leader
  • Adaptable professional
  • Flexible instructor
  • Team player
  • Intuitive
  • Fast learner
  • Understanding teacher
  • Customize programs to individuals
  • Work well with all experience levels

Education

Education

600 Hours Yoga Teacher Training Course

Oct 2015 - Present
Yoga Espacio / Mexico City

Specialization in Iyengar School, proper alignment techniques for all body types and pre-existing injuries.

200 Hours Yoga Teacher Training Course

Sep 2015
World Peace Yoga School / Rishikesh - India

Hatha Yoga Specialization and Ashtanga Primary Series, Meditation and Pranayama Practice and Ayurvedic Knowledge.

Profesional Courses and Affiliations

Certifications

2015 - Present
Yoga Alliance Member

Relax the Muscle of the Psoas, Relax your Emotions

Jul 2015
Yoga Espacio / Mexico City

Workshop

Experience

Work experience

  • Lead yoga classes for beginning level.
  • Teach student correct postures to ensure maximum benefit and safety.
  • Provide guided meditation at the beginning and end of each class to help students center themselves and get the most out of each session.
  • Work with students of all body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness, and wellbeing.
  • Give students in-depth understanding of breathing techniques.
  • Pay attention to the needs of every student throughout each class.

Languages

Skills

Spanish

English