Fitness Coach & Business Owner
Northfit; Irvine, CA
- Online Fitness Coaching Training Programs.
- Developed safe and effective exercise programs for all members.
- Explained exercise modifications and contraindicated movements to participants with a history of injury.
- Assessed individual progress and suggested appropriate changes.
- Train Soccer Athletes. Combining strength, speed, agility, and flexibility training methods, along with proper nutrition and recovery strategies. Customized and create Individual programs specifically for the demands of their personal position and role on their team.