• 300A Wallisdown road BH118PN Bournemouth
Rafael Gregório E Bártolo

Rafael Gregório E Bártolo

Personal Trainer

Professional Goal

Empowering People with movement and health 

Experience

Work History

Personal Trainer

Nov 2015 - Present
Virgin Active Dorset

I am currently responsible for delivering Personal training sessions, nutrition advises, life style advises and ensure that my clients reach their fitness goal. I am also responsible for engaging members on the gym floor and giving personal training consultations, ensure that members are having a great experience when they are on the gym floor and on the club.   

Fitness Professional 

Aug 2014 - Sep 2015
Club L Arena

Fitness Instructor, Group Exercise instructor and Personal Trainer
During the time I worked for CLUB L Torres Vedras I was responsible for delivering health screenings, prescribe exercise programs, teach group exercise classes and giving Personal Training. During this period I taught cycle classes, body combat classes, circuit classes. I also had a good record of maintaining clients for the entire period I worked for CLUB L.

Fitness Intership

Jan 2014 - Jun 2014
Club L Lagoas Park
Assisting in Fitness Classes, Personal Training sessions, assinsting costumers in the gym floor

Education

Education

Bachelor of Science 

2014
Sports Sciences - Faculdade de Motricidade Humana da Universidade de Lisboa

Anatomy and physiology, Kinanthropometry, Teaching of Physical Activity and Sports, Security and Emergency Prevention, Nutrition, Kinesiology, Theory and Methodology of Sports Training, Exercise Prescription, Physiology and Methodology of Physical Activity.

Certifications

Certifications

REPS Level 3 

Personal Trainer Specialization Course

Feb 2015 - Jun 2015
Gnosies 
Nutrition Counseling, assessment and prescription of resistance and aerobic training, assessment of body composition, exercise and medicine interaction, marketing and personal training business, personal training in different environments

Suspension Trainer Course

May 2014 - May 2014
Gnosies

Functional Integrated Training course

May 2014 - May 2014
Gnosies

Professional Skills 

Skills

Metabolic Disorders

Knowledge when comes to treating conditions like Diabetes, Metabolic Syndrome, 

Functional Training

Training prescriptions adequate to each person with direct transfer to their needs 

Physical Rehabititation

Nutrition

Nutrition advises to weight loss clients 

Marketing

Capability of marketing myself to introduce myself and my services to people

Personal Training

Capability to prescribe personalized exercise routines as well as nutrition and life style advises and periodize clients training sessions to reach their fitness goals

About Me

I have been working as a personal trainer for the past year, recruiting clients and working with them to obtain their goals and maintain motivation. I have a good track record in obtaining and retaining clients on a mid-term basis with solid results. I have experience in, circuit training, suspension training, integrated training and group fitness and specialize in diabetes, back pain and weight loss. I also have a passion for marketing and Nutrition and I am eager to increase my knowledge in those subjects

I am a good communicator, fast learner, methodic, team player, hard worker, with good command of Microsoft Office™ tools, search engines, Health club software, with a great sense of responsibilities always interested in improving my skills and learn new ones