Reflex Performance, Pasadena, CA
Independent contractor providing one-on-one personal training to help clients reach their fitness goals including sports performance, weight loss, injury prevention, nutrition coaching and proper form for every day activities.
- Coach proper weight training techniques focusing on form
- Provide nutrition advice and education including recipes, shopping list and how to read food labels
- Encourage stretching, foam rolling and proper supplementation
- Keep clients motivated and accountable with bi-weekly progress check in's