When people first learn about orgasmic meditation, or OM, they often focus on the word “orgasmic” instead of on the word “meditation.” Although OM is sexual in nature, it is simply a form of meditation, and it offers many of the same benefits of more traditional forms of the practice. Whether you practice mantra meditation, a moving meditation like yoga, or OM, you can achieve an array of positive results, including decreased stress, increased positivity, and greater overall health and balance. Today, many Americans find themselves overbooked with work, constantly glued to their smartphones, and lacking any time for relaxation. Meditation can serve as a valuable time for yourself, a way to clear away the information overload. Individuals who incorporate a daily meditative practice often learn that they have power over negative emotions; they also report the ability to live more fully in the present. Additionally, some forms of meditation, specifically OM, can re-energize and promote deeper interpersonal connections. Over the years, OneTaste has taught thousands of people the benefits of OM. The San Francisco-based company offers workshops and other events across the country. For more information about OM or upcoming OneTaste events, please visit www.onetaste.us.
The human limbic system is analogous to a primitive part of the brain of other animals. The limbic system is largely responsible for our emotions, the drive to survive and succeed, and the sexual and empathetic connections that we form with others. Through the practice of orgasmic meditation, OneTaste practitioners appear tp nourish the limbic system with the connection generated by focused clitoral stroking as a partnered practice. The limbic system lies atop the brain stem, which regulates basic body functions like breathing, heart rate, and arousal, and below the cortex, the brain’s center for higher-level thinking skills and language ability. The diencephalon is the part of the limbic system that contains the thalamus and hypothalamus. The thalamus plays a role in sense perception and movement, and the hypothalamus assists in regulating the work of the pituitary gland, the adrenal glands, and hormonal systems. Arousal, feelings of falling in love, and the sexual plateau of orgasm are all governed by the limbic system. In addition to its role in our deepest sensations, the limbic system is home to brain structures that play a key role in memory. The amygdala determines which memories we retain and where we store them. Researchers believe that the level of emotional charge behind a memory may play a role in the amygdala’s propensity to hold on to some memories and discard others. The hippocampus sends memory messages to the cerebral hemisphere and is responsible for long-term memory storage and retrieval.