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Articles/Essays I've Written


  • Fitness and Health - exercise physiology, anatomy, nutrition, supplements and figure modeling.
  • Philosophy – existence, knowledge, values, reason, mind, and language.
  • Reading – Dan Millman, James Redfield, Rhonda Byrne, and Dan Brown.
  • Extreme Sports – UFC, dirt-biking, snowboarding, seadooing, and scuba-diving.


Brian Derbyshire

Brian was my co-worker at GoodLife Fitness while I was employed there as a Customer Service Representative from July 2005 – January 2006

Matt Kellett

Matt was the Fitness Manager at World Health Club while I was employed there as a Customer Service Representative/Personal Trainer from July 2007 – February 2008

Stan Peake

Stan was the Manager at Innovative Personal Fitness while I was employed there as a Personal Trainer from April 2008 – August 2009

Cover Letter




CJ - Course Outlines


To ensure public safety through crime prevention and law enforcement. As well as to build relationships in the community and make a difference in the lives of people.


Jan 2010Present


Lethbridge College

An intensive, two-year diploma program covering topics ranging from criminal and procedural law to interpersonal skills and criminology. Also providing valuable training about interviewing, courtroom procedures, conflict management, and investigative techniques.

Sep 2005Apr 2006


St. Lawrence College

This two year curriculum includes courses in exercise science, fitness, health promotion, business management, and human relations as well as personal and professional development.

Work experience

Aug 2009Nov 2009

Personal Trainer

Goodlife Fitness
  • Evaluating, advising, and treating clients to assist recovery from injury, avoid injury, or maintain peak physical fitness.
  • One-on-one instruction to an individual or group of people who wish to become physically fit through customized training programs and meal plans tailored to their needs.
  • Effectively motivating clients to achieve their fitness and health goals.
Aug 2009Nov 2009

Sales Representative

Popeye's Supplements
  • Providing the most up to date information on sports supplements.
  • Educating customers on which products will be most beneficial to them.
Apr 2008Aug 2009

Personal Trainer

Innovative Personal Fitness
  • Apply new knowledge in the form of relevant, personalized, comprehensive programming.
  • Perform fitness assessments including body composition, strength, endurance, and flexibility testing.
Jul 2007Feb 2008

Customer Service Representative/Personal Trainer

World Health Club
  • Provide a comprehensive one-on-one education of periodization based on the clients personal fitness goals.
  • Creating customized cardiovascular and weight training regimes.
Jul 2006Sep 2006

Customer Service Representative

World Gym
  • Completing change forms: membership sales, holds, cancellations, etc.
  • Sales of tanning services, products, nutritional supplements and pro-shop items.
Jul 2005Jan 2006

Customer Service Representative

Goodlife Fitness
  • Providing new members with a tour of the facility.
  • Addressing member concerns and telephone inquiries.