Feb 2006 - Present
Nov 2008 - Present
Co-Founder & President
2007 - Present
Health & Fitness Columnist
2008 - 2009
Jun 2005 - Jan 2006
Private Training & Program Director
Aug 2003 - Jun 2005
Senior Fitness Specialist
US Postal Service Health Promotion Program
'Unlike many presenters, Lance used a multisensory teaching style in order to spread information to all types of learners. Our Corps Members are now more motivated and able to take better control over their health than ever before.'
Deputy Director of Program & Service, City Year Washington, DC
Overall, Lance has made a huge contribution to the company and to our community in D.C.'
'You will come away from each session more informed, excited, and determined!'
Client Since 2006
'A true partner and teammate, Lance was the ideal speaker for our event.'
'He delivers truly exceptional resuts.'
Client Since 2006"He is a dynamic speaker, engages the audience well and has a vast understanding of exercises for runners. Many in the audience wanted to hear more...we will be using him again in the future!" Rick Amernick DC Capital Striders Running Group President
'I was unable to stand for more than 10 or 15 minutes without extreme pain in my neck and shoulders...Lance’s unceasing encouragement is what has kept me going.'
Ralph Wittenberg, M.D.
Client Since 2006For 2 years now, City Living magazine has been very thankful to have Lance write our Healthy Dining Out column. Always on time, always enthusiastic, always entertaining writing, always a pleasure to work with.' Dawn Debus Publisher City Living Magazine
'I received many compliments at my wedding...and I credit each and every one of them to my amazing training experience with Lance!'
Client Since 2007'Captivating speaker...did a great job discussing the interaction between RD's and personal trainers. You could tell he believes in what he’s doing.'
Maryland Dietetic Association 2009 Annual Meeting Attendee
'I am a 61 year old male. I haven't felt this good in years!'
Andrew Sklar, DDS
Client Since 2008
Never meet expectations...exceed them.
Washington Life Magazine
Washington Style Magazine
Weight Watchers Magazine
I'm a high-level fitness trainer with a prestigious corporate clienteleI work closely and personally with varied executives on their fitness, image, and healthTogether we create an intense plan for exercise, diet, and lifestyle. I guide or push you to succeed at every turn.
I'm not happy until you're happy.
Boys & Girls Clubs of Greater Washington – IMPACT Day
Children’s Memorial Hospital–Youth Exercise: A Key to a Long, Healthy Life
City Year Headquarters, Washington DC - Fitness & Nutrition on a Budget
Deloitte & Touche – Stress & Relaxation in Professional Life
IDEA World! Conference & Convention - Ignite Fitness!
Maryland Dietetic Association – Practical Motivational Strategies & Tools for Exercise Compliance
Mid Atlantic Club Management Association - Childhood Obesity: A TOTAL Wellness Approach
National Institutes of Health – Interactive Stress Management: The Big Three Steps!
National Heart Lung & Blood Institute - Nutritional Basics & Guidelines For Long-Term WeightLoss
NIH Health & Wellness Expo - 5 Ways To Energize Your Workday!
Ritz Carlton Properties – Exercise 101: Recognition, Contemplation & Integration Cycle
The Corporate Executive Board – The Workday Workout
The Carlyle Group – The Washington Board of Trade Wellness Works Campaign
The George Washington University – Fitness on the Fly: Travel Fitness Workshop