Work History

Work History
Feb 2006 - Present

Head Private Trainer & Senior Master Educator

MINT Fitness
Aug 2003 - Jun 2005

Senior Fitness Specialist

US Postal Service Health Promotion Program




'Unlike many presenters, Lance used a multisensory teaching style in order to spread information to all types of learners. Our Corps Members are now more motivated and able to take better control over their health than ever before.'

Patty Vargas

Deputy Director of Program & Service, City Year Washington, DC

Overall, Lance has made a huge contribution to the company and to our community in D.C.'

Christina Zanotti

lululemon atheltica 

'You will come away from each session more informed, excited, and determined!' 

Gregory Buja

Client Since 2006

 'A true partner and teammate, Lance was the ideal speaker for our event.'

Darren Gest

Deloitte Consulting

'He delivers truly exceptional resuts.' 

Gordon Harrison

Client Since 2006

"He is a dynamic speaker, engages the audience well and has a vast understanding of exercises for runners.  Many in the audience wanted to hear more...we will be using him again in the future!" Rick Amernick DC Capital Striders Running Group President 

'I was unable to stand for more than 10 or 15 minutes without extreme pain in my neck and shoulders...Lance’s unceasing encouragement is what has kept me going.'

Ralph Wittenberg, M.D.

Client Since 2006

For 2 years now, City Living magazine has been very thankful to have Lance write our Healthy Dining Out column. Always on time, always enthusiastic, always entertaining writing, always a pleasure to work with.' Dawn Debus  Publisher City Living Magazine

'I received many compliments at my wedding...and I credit each and every one of them to my amazing training experience with Lance!' 

LeAnn Chapaleu 

Client Since 2007

'Captivating speaker...did a great job discussing the interaction between RD's and personal trainers. You could tell he believes in what he’s doing.'

Maryland Dietetic Association 2009 Annual Meeting Attendee

'I am a 61 year old male. I haven't felt this good in years!'

Andrew Sklar, DDS

Client Since 2008

Service Standards

Never meet expectations...exceed them.


What Do I Do?

I'm a high-level fitness trainer with a prestigious corporate clienteleI work closely and personally with varied executives on their fitness, image, and healthTogether we create an intense plan for exercise, diet, and lifestyle. I guide or push you to succeed at every turn.

I'm not happy until you're happy.


Who I Am

I motivate...laugh...inspire...connect...listen...believe...empathize...give...empower...

Selected Speaking Engagements

Boys & Girls Clubs of Greater Washington – IMPACT Day

Children’s Memorial Hospital–Youth Exercise: A Key to a Long, Healthy Life

City Year Headquarters, Washington DC - Fitness & Nutrition on a Budget

Deloitte & Touche – Stress & Relaxation in Professional Life

IDEA World! Conference & Convention - Ignite Fitness!

Maryland Dietetic Association – Practical Motivational Strategies & Tools for Exercise Compliance

Mid Atlantic Club Management Association - Childhood Obesity: A TOTAL Wellness Approach

National Institutes of Health – Interactive Stress Management: The Big Three Steps!

National Heart Lung & Blood Institute - Nutritional Basics & Guidelines For Long-Term WeightLoss

NIH Health & Wellness Expo - 5 Ways To Energize Your Workday!

Ritz Carlton Properties – Exercise 101: Recognition, Contemplation & Integration Cycle

The Corporate Executive Board – The Workday Workout

The Carlyle Group – The Washington Board of Trade Wellness Works Campaign

The George Washington University – Fitness on the Fly: Travel Fitness Workshop


1999 - Present

Certified Personal Trainer

National Academy of Sports Medicine
2005 - Present

Performance Enhancement Specialist

National Academy of Sports Medicine
2005 - Present

Integrated Flexibility Training

The Sports Club Company
2005 - Present

Pre-Natal Fitness

The Sports Club Company
2010 - Present

Holistic Lifestyle Coach - Level 1

C.H.E.K. Institute