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I have been familiar with the gym for nine to ten years for physical enjoyment  as well as for employment hence the army, which you had to uphold a physical standard, It has taught me calisthenics’ and the benefits obtained from stretching. I am currently self studying for my certification for fitness trainer . I have experiences with leading group excersice and streching within the army. I have also trained fellow co-workers and friends who have seen my results and dedication to nutrition who wanted my guidance  in the gym with physical assestments and training programs . My education for fitness has excelled over the past nine years due to exstensive self studing,  for example years of reading all sorts of fitness magazines, and just trial and error! my goal is to become certified in nutrition, sport specific training,  basicaly never ending advancement in this field.



Work experience

Apr 2008Mar 2009

electronical wiring

Taylor Freezer

Wired electrical boxes for the mcdonald grills and helped in various production positions.

Jun 2004May 2008

Machine Operator


Have six to seven years of manufacturing, experience in factory and warehouse work as you will see in my employment history so I have great skills in work place ethics and aware of surroundings, proficient with osha laws and regulations.

Sep 2008Apr 2008

Stocker, Material Handler

Staples, F.C. warehouse

Stocker, Material Handling Drove selectors and reach trucks to retrieve product for shipping and lean time replenishment. Stock the mod’s with product in the appropriate place’s so the order pickers can obtain there orders in a fast proficient manner.

Apr 2001Jun 2004

Light wheel vehicle Mechanic

U.S. army

Troubleshoot  vehicles and make repairs on equipment in a war time situation and at home, maintain a ready physical state do to exercise and nutrition.