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Career Summary

A Fitness Instructor and a professional Bodybuilding Athlete with more than 10 years of experience.

-Expert in designing exercises according to individual need 

-Problem-solving skills concerning human body and required for the individual


-Creating a healthy environment which gives lifetime results to the individual to keep them fit & fine.


-Specialized in weight and obesity reduction and Muscle Hypertrophy exercise.

-Adapt to effective employee communications and efficient multitasking.

-Focused on ensuring a pleasant gym experience for members and guests

Work experience

Jan.22.2014Nov.12.2016

Fitness Instructor

Urjaa The Fitness Studio

Certifications

American Council On Exercises (ACE) CPT

Cardio Pulmonary Resuscitation (CPR) from Indian Red Cross Society

Group Exercise Leader-PRO

Fitness Kickboxing Instructor

Areas of strength

-Thorough understanding of human body needs and problems and ability to resolve them

-Good interpersonal skill to make individual feel ease to discuss health-related issues

-Aerobics and fitness program development

-Posture Correction

-kickboxing Drills

-Endurance Training

-Flexibility Training

-Strength Training

-Performance Training

Academic Qualifications

2010

High School Diploma

Shiv Jyoti  Convent School
2012

Higher Secondary Examination

St. Joseph Public School

Responsibilities handled

-Designing and training exercise according to individual need
-Focus on specific issues of gym members like obesity, weight gain, weight plans, etc.
-Ensure safety during use of equipment’s and make sure proper use of them
-Create a personalized program for different age groups on a monthly basis
-Lessen physical exertion by teaching adequate breathing techniques which help to avoid any harm to an individual

-Giving alternative exercises in case client is unable to perform the assigned exercise due to a health issue.
-The understanding capacity of each individual to perform exercise and design training accordingly.

Achievements

-9th, Feburary, 2014

Gold Medal in Junior MR. Rajasthan (weight catogery- 55kg)

-27th, December, 2014

Bronze Medal in NIBBFA (weight category- 55-60kg)

-24th, January, 2015

Silver Medal in  Junior MR. Rajasthan (weight catogery-65kg)

-25th, January, 2015

Bronze Medal in  MR. Rajasthan (weight catogery- 65kg)

-20th, December, 2015

Gold Medal in  Junior MR. Rajasthan (weight catogery- 65kg)

-21st, December, 2015

Fifth place in  MR. Rajasthan (weight catogery- 65kg)

-Attended several Local shows for Guest Posing held by Rajasthan Bodybuilding Association and Kota Bodybuilding Association

Personal Details

-Date Of Birth : 22.08.1994

-Languages Known : English, Hindi

-Address : 140, Aashirwad Bhawan, Mokhapada, kota (raj) - 324006