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Work History

Jun 2015May 2016

Flexo Assistant Machine Operator

Kapstone Paper and Packaging

Troubleshoot press problems.

  • Assure all of the machinery, equipment and presses properly maintained and tools are or made available.
  • Read job dockets and sign to acknowledge understanding job details.
  • Review laydown and set up
  • Review next job/set information
  • Clean and organize press area.
  • Double check raw materials.
  • Thoroughly check samples and web for quality.
  • Manage rolls and splicing
  • Register press
  • Assist the 2nd pressman or Press Helper to help get the press running.
  • Sets pressures on anilox and plate cylinders
  • Install chambers on the print units, connect supply and drain lines and set up operation.
  • Ensure product produced meets all quality standards and specifications.
  • Constant attention to conduct work and operate machinery in a safe manner.
  • Maintain inventory of your press supplies and any necessary spare parts.
  • Maintain good employee relations with crew.
  • Make sure log system is maintained on press
May 2008Jun 2014

Downtown Safety Ambassador (Assistant Supervisor)

Metropolitan Improvement District
  • Used deployment meetings to strategize for public Safety while patrolling  Downtown Seattle Area on bicycle to better service the Tourist and the Transit Community by providing resources and updated information of the area for safety.  
  •   Patrol assigned neighborhoods by bicycle to support the Seattle business community, Seattle Police Dept. and assist in Wake Ups where we help Homeless people find Shelter and Mental Health if needed.
  • Refer individuals and families to Human Services that fit there needs, also provide Bus tickets and State ID if needed to get into Services.  
  •  Counsel clients in individual or group sessions to assist them in dealing with substance abuse, mental or physical illness, poverty, unemployment, or physical abuse
  • Worked on the Outreach team for the MID program and helped assist Seattle police Dept., Seattle Outreach teams for Youth and Adults, also Mental Health Providers in Organizing complex problems and solving them with a team effort! 
  •  Helped organize Events Downtown Seattle and monitor protest and major events for the downtown Seattle Community. 
  • Worked as a trainer to train all new Ambassadors on the job and in the field Safety.        
  • Won Employee of the Quarter Award Twice, along with numerous  appreciations and thanks for my Counseling, problem solving, and caring for others in a Professional way. 
  • Communicated with Hundred's of people over six years in downtown Seattle creating a great work environment threw respect for others and the Community. 



Mar 2005Apr 2008

Warehouse Worker / Forklift Operator – Warehouse Associate – Forklift Driver – Shipping and Receiving

United States Cold Storage
  • Unloading and loading trailers and verifying proper stacking and freight.
  • Reporting shortages damages and misplacements to your immediate supervisor.
  • Identifying and recovering any received or shipping damage.
  • Ensuring proper stock rotation by following lot number identification.
  • Pulling and preparing product for shipment.
  • Ensuring that the exact number and type of product is located and shipped.
  • Making certain product comes from the proper locations.
  • Performing picking duties in an efficient manner that meets customer service standards.
  • Moving product from the staging or storage areas into railcars or trailers.
  • Stacking and staging product and materials.
  • Maintaining the facilities, equipment, and materials in a neat, clean, and orderly fashion.
  • Operating all equipment in a safe and efficient manner.                                                                                
Mar 2001Sep 2004

Forklift Driver

G8 Logistics

Performs daily visual inspection of your forklift and document results continuously. Works in a Bar Code environment using Laser Scanners, Tracking Devices, and Label Printers, continuously. Rotates stock on a FIFO basis through the use of specific computer systems, continuously. Performs daily safety inspections of trucks, materials, and equipment to conform with regulatory compliance standards, continuously. Confirms material receipts through the use of our computer systems, occasionally. Transports raw materials, finished goods, and machinery in the most safe and efficient, manner through the use of electric forklifts. Receives/unloads, supplies Manufacturing, picks/stages/loads, and effectively warehouses all materials, continuously. Tracks materials to efficiently supply our internal and external customers using specific computer systems. Confirms all shipments through the use of specific computer systems, continuously. Prints PO Receipts, picklists, bills of lading, verify accuracy of documents concerning material movement. Cycles count inventory in warehouse zones using the equipment and systems provided, occasionally. Dusts, sweeps, mops, scrapes, scrubs, and paints using the necessary tools provided by CMI, continuously. Programs, supplies, loads, and unloads automatic palletizer equipment according to production schedule, continuously.

May 19999Feb 2000

Forklift Driver

Toys R Us

Completes required documentation of product and raw material movement. Supports scheduled production throughput levels to meet team goals for reliability and budget standards.Coordinates movement of raw materials from the warehouse to production locations. Initiates material moves to Work in Process (WIP) locations based on data from transfer reports. Reviews and acts upon messages from the computerized inventory system.Ensures all outbound product is available for distributionEnsures quality by continually reviewing work to detect and correct errors.Maintains regular and consistent attendance and punctuality.Manages dock door and tracks incoming purchase orders. Works with scheduling partners to identify shortages in production plan and communicate to appropriate departments and partners.Perform inventory counts, reconcile and make visual check of on-hand raw materials, and execute test requests.Performs a range of shipping, receiving and inventory control duties, including loading and unloading of trailers, replenishing stock, and filling orders.Works to resolve shipping errors

Oct 2013Apr 2014

Sales Associate

  • The Sales Associate position required constant standing, bending and reaching. Frequent lifting of one to five pounds and occasional lifting of up to 40-50 pounds.
  • Provide prompt, efficient and courteous customer service.
  • Maintain a clean, customer friendly environment in the store.
  • Ring customer sales on an electronic cash register.
  • Receive cash from customers and give correct change.
  • Perform all regular cleaning activities and other tasks that are included on job assignments.
  • Forecast, order and stock merchandise.


Aug 2012Sep 2013

Personal Trainer/Sales Associate

Seattle Executive Fitness
  • Working closely with the Occupational Health and Safety Department and responding to current initiatives and company objectives.
  • Conduct fitness consultations and assessments for clients.
  • Develop individualized programs that ensure client safety and enhancement of personal fitness goals.
  • Assist, monitor and instruct clients by ensuring safe and effective use of gym equipment and weight machines.
  • Registered new members and Overseeing equipment maintenance, safety auditing and facility housekeeping.
  • Working closely with the Occupational Health and Safety Department and responding to current initiatives and company objectives.



Mar 2015Jun 2016

Certified Professional Coach

The Life Coach Certification program at inviteCHANGE balances skill training, personal development and business development. The program consists of a core four course curriculum. In addition, experiential "fieldwork" and a choice of electives will support and accelerate the integration of the coaching skills and methods and help to establish a client base, build a business, and assist in individual success.
Jan 2014Jan 2017

Mental Health 1st Aid USA

National Council for Behavioral Health
Is an in-person training that teaches you how to help people developing a mental illness or that is in a crisis. Also learned the skills to identify, understand, and respond to signs of mental illnesses and substance use disorders
May 2013May 2015

CPR/AED certification

Merit Emergency Education (ASHI)
Training and certification meets the needs of workplace responders, professional rescuers school staffs, professional responders and healthcare providers, as well as the general public.
Jan 2013Jan 2013

Personal Training Certification

National Association for Fitness Certification
The Personal Training program prepares the trainer for professional one-on-one interactions with their clients. You will learn to assess the fitness levels of clients and effectively design and communicate fitness programs based on their needs and goals. NAFC guides you as a trainer to teach exercise in a manner that enhances learning while respecting safety and effectiveness.
Mar 2005Jun 2005

Forklift Certification

National Safety Council Certification for Industrial Lift Trucks
receive training on the various forklifts including the sit-down, order picker, stand-up, slip sheet attachment, and walkie rider.


Outreach/Safety/Warehouse Worker 
Knowledge of principles and processes for providing customer and personal services. This includes customer needs assessment, meeting quality standards for services, and evaluation of customer satisfaction.
Public Safety and Security

Knowledge of relevant equipment, policies, procedures, and strategies to promote effective local, state, or national security operations for the protection of people, data, property, and institutions

Therapy and Counseling
Knowledge of principles, methods, and procedures for diagnosis, treatment, and rehabilitation of physical and mental dysfunctions, and for career counseling and guidance
Assisting and Caring for Others
Providing personal assistance, medical attention, emotional support, or other personal care to others such as coworkers, customers, or patients.
Knowledge of human behavior and performance; individual differences in ability, personality, and interests; learning and motivation; psychological research methods; and the assessment and treatment of behavioral and affective disorders
Communicating with Persons Outside Organization
Communicating with people outside the organization, representing the organization to customers, the public, government, and other external sources. This information can be exchanged in person, in writing, or by telephone or e-mail
Performing for or Working Directly with the Public
Performing for people or dealing directly with the public. This includes serving customers in restaurants and stores, and receiving clients or guests.
Social Perceptiveness
Being aware of others' reactions and understanding why they react as they do
Complex Problem Solving
Identifying complex problems and reviewing related information to develop and evaluate options and implement solutions
Monitoring/Assessing performance of yourself, other individuals, or organizations to make improvements or take corrective action
Updating and Using Relevant Knowledge
Keeping up-to-date technically and applying new knowledge to your job.


As A safety Ambassador  I worked in the Community of the downtown Seattle area, serving Tourist, Homeless people, Youth, and assisting in  public Safety for events and protest. My gentleness, compassion, empathy, and professional manner  Served well in  communicating with people in the Community.