Abe Cruz

  • Angeles City Central Luzon
Abe Cruz

Work History

Work History
Nov 2006 - Present

Elite Personal Trainer

Fitness First Pampanga

Specialties

  • Postural Analysis
  • Fat loss and weight control program
  • Body shaping program
  • Muscle toning
  • Flrxibility and balance program
  • Sports conditioning program
  • Plyometrics
  • Sports specific program

Fitness First Foundation Course

  • Professional PT
  • Principles of Fitness
  • Health Screening and Assessment
  • Skeletal System
  • Muscular System and Cardiorespiratory System

Master Trainer, Biggest Loser Asia 2010

Fitness First Philippines Personal Trainer of the Year 2008

10 years in Personal Training including current job.

  • Philippine National Red Cross Basic Life Support and First Aid Certified
  • Resisted Movement Training Certified
  • TRX Suspension Training Certified
  • FMS Certified: Program design, Self-Myofascial Release, Balance and Mobilizers, Small Groups

Education

Education
Jun 1997 - Mar 2001

Bachelor of Science

Systems Plus Computer System