I´m a Fitness Instructor and Personal Trainer. I practised swimming since 1976 to 1988, in Clube Fluvial Portuense and in Leixões Sport Clube, i'm at fitness industry since 1988 when i started to practise strenght training and at 2007 i took the Fitness Instructor Diploma at CEFAD. I participated at several Workshops and the diploma as Personal Trainer at Holmes Place Academy Foundation Course. My interests in this area are strenght training and personal training, sport phisiology, anatomy, nutrition and sport suplements, strenght training and bodybuilding history as all literature, events and forums. Now, i'm a member of Study Phisiology of Effort Group, led by Prof. Jorge Roig.
